Couples Therapy
Whether you and your partner (or partners!) are coming in for a "tune up" or to get some help resolving longstanding issues, therapy for intimate partnerships can provide an opportunity to discuss concerns in a safe, private environment with a professional to help navigate tricky and sometimes uncomfortable situations and conversations.
If we didn't have models of healthy relationships in our own families, our relationships with our partners can certainly become stuck in an unhealthy cycle that we were originally trying to avoid. Improving communication, creating (or recreating) a secure connection, reducing unhealthy conflicts, and breaking destructive cycles are just some of the ways in which therapy can help in your relationship.
Family Therapy
The relationship with family plays an important role in a person's life for many reasons: the overall development of a person and their perspective on life, setting a foundation for future relationships (for both friendships and with intimate partners), even the narrative a person has about themselves (I'm bad and don't deserve love, I'm a good person and I am worthy of love).
Family therapy can assist in:
Best parenting practices
Parent-child relational issues
Conflicts between siblings
Creating a plan to manage and overcome challenges as a family unit
Improving overall communication patterns
Exploring how generational trauma may be impacting your family's ability to make progress .
This is not an exhaustive list of reasons why families seek therapy. Click on "Get Your Free Consultation" located above to inquire about any other considerations or services.